Ashwagandha is one of the most powerful foods in Ayurvedic healing, and has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative health benefits. This root can be used as a powerful antioxidant. Ashwagandha Supports the body's reaction to stress and helps the body fight adrenal fatigue. Add 1 tsp to your favorite latte or smoothie before bed. For ease of use, Ashwagandha can also be taken in capsule form at anytime of the day.