Shatavari ghee supports women's health. Ingredients: Grassfed Organic Cultured Ghee, Organic Shatavari (Asparagus racemosus). Suggested Use: As an herbal dietary supplement, for adults, take 1 teaspoon with warm water, up to 2 times per day, or as directed. Please consult your healthcare practitioner if you are pregnant, nursing, taking any medication or have a medical condition, or if you experience an allergic reaction. Reminder! These are meant to be used as a dietary supplement vs. used in cooking applications. The herbal ghees take on the taste of the herb. All herbs taste different: some are bitter (like arugula), others sweet (like basil). We do not add any salt or sugar to mask/hide the taste. Just pure, unadulterated organic herbs are used. Each jar contains 30 servings for a 30-day supply. This product made with our Grassfed Organic Cultured Ghee, which is batch-tested to contain no more than 0.25% lactose and less than 2.5ppm milk proteins (casein and whey). It is also batch-tested gluten-free.